Run: Hill Previous Next

3/26/2016

4 mi

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Notes

I did 8, this defienetly showed a weakness of mine as a runner in terms of raw speed. I am pleased that my top speed is getting close to being on par with the other guys as the first 4-5 were the easiest hill sprints I've done since middle school. (As in they were were difficult but not backbreakingly difficult.) Unfortunately, my fast twitch fibers run out rather quickly and therefore I struggle after 5. Must improve.

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