Run: Tempo Previous Next

12/12/2016

6 mi

33:51

5:39 mi

No additional information was recorded for this entry.

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Notes

First two miles were at 6:10ish, then 5:45, then my last three were 5:21, 5:27, 4:58. Closed in a 15:46 for the last 3 miles. If I hadn't had to trudge through snow during 600m of mile two, I would have closed about 15:30. This is a good start, but I need to clean up the 4th and 5th mile of this more.

Also Jett Song of the week:

https://www.youtube.com/watch?v=uOV5IycLakw

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