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Summary
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Run: Tempo
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Next
4/18/2010
Date
8:30 AM
Time
6 mi
Distance
1:18:00
Duration
13:00 mi
Pace
Equipment
Brooks Dyad 5 (Old)
Health
Weight
164 lb
kilojoules
3116
Weather
Temperature
55 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Lakefront
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