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Summary
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Run: Tempo
Previous
Next
4/20/2010
Date
5:00 PM
Time
4 mi
Distance
50:00
Duration
12:30 mi
Pace
Equipment
Brooks Dyad 5 (Pair 1)
Health
Weight
162 lb
kilojoules
2052
Weather
Temperature
65 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Lake Renwick
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