| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Local Route |
Tempo |
3.0 mi |
34:16 |
11:19 |
 |
| 4/15/2013 |
Run |
Local Route |
Default |
3.0 mi |
37:22 |
12:23 |
|
| 4/19/2012 |
Run |
Local Route |
Interval |
4.0 mi |
45:49 |
11:28 |
|
| 4/18/2012 |
Run |
Local Route |
Interval |
4.0 mi |
44:27 |
11:07 |
|
| 11/8/2010 |
Run |
Local Route |
Tempo |
3.9 mi |
44:20 |
11:23 |
|
| 10/18/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
44:19 |
11:05 |
|
| 8/5/2010 |
Run |
Local Route |
Tempo |
3.8 mi |
43:08 |
11:22 |
|
| 7/29/2010 |
Run |
Local Route |
Tempo |
3.1 mi |
38:43 |
12:35 |
|
| 6/24/2010 |
Run |
Local Route |
Tempo |
3.6 mi |
39:15 |
10:55 |
|
| 5/26/2010 |
Run |
Local Route |
Interval |
3.0 mi |
|
|
|
| 5/23/2010 |
Run |
Local Route |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 5/18/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:21 |
11:21 |
|
| 5/11/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:41 |
11:26 |
|
| 5/6/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
48:12 |
12:03 |
|
| 5/4/2010 |
Run |
Local Route |
Tempo |
3.3 mi |
42:00 |
12:44 |
|
| 4/22/2010 |
Run |
Local Route |
Tempo |
3.9 mi |
42:12 |
10:50 |
|
| 4/15/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:12 |
11:18 |
|
|