| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2014 |
Bike |
Centennial Trail |
Easy |
19.0 mi |
1:40:00 |
5:16 |
 |
| 5/11/2014 |
Bike |
Centennial Trail |
Long |
30.0 mi |
|
|
|
| 4/9/2014 |
Run |
Centennial Trail |
Default |
7.1 mi |
1:24:49 |
12:01 |
|
| 4/3/2014 |
Run |
Centennial Trail |
Default |
6.0 mi |
1:09:16 |
11:30 |
|
| 3/31/2014 |
Bike |
Centennial Trail |
Tempo |
11.0 mi |
1:00:00 |
5:28 |
|
| 3/30/2014 |
Run |
Centennial Trail |
Long |
8.0 mi |
1:40:24 |
12:33 |
|
| 7/5/2013 |
Run |
Centennial Trail |
Default |
3.0 mi |
33:21 |
11:05 |
|
| 5/28/2013 |
Bike |
Centennial Trail |
Easy |
11.8 mi |
54:04 |
4:37 |
|
| 5/28/2013 |
Run |
Centennial Trail |
Default |
2.5 mi |
30:17 |
12:07 |
|
| 4/14/2013 |
Bike |
Centennial Trail |
Easy |
25.3 mi |
2:01:08 |
4:48 |
|
| 11/10/2011 |
Run |
Centennial Trail |
Hill |
2.3 mi |
28:50 |
12:33 |
|
| 11/5/2011 |
Run |
Centennial Trail |
Hill |
2.3 mi |
26:53 |
11:33 |
|
| 10/26/2011 |
Run |
Centennial Trail |
Hill |
3.0 mi |
35:21 |
11:47 |
|
| 9/4/2011 |
Run |
Centennial Trail |
Long |
11.4 mi |
2:24:27 |
12:43 |
|
| 6/18/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
38:44 |
12:55 |
|
| 5/18/2011 |
Run |
Centennial Trail |
Tempo |
4.3 mi |
53:08 |
12:17 |
|
| 4/13/2011 |
Run |
Centennial Trail |
Tempo |
5.0 mi |
1:00:09 |
12:02 |
|
| 3/30/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
36:14 |
12:05 |
|
| 3/16/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
37:29 |
12:30 |
|
| 7/14/2010 |
Run |
Centennial Trail |
Tempo |
5.0 mi |
1:06:01 |
13:13 |
|
| 7/2/2010 |
Bike |
Centennial Trail |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/1/2010 |
Run |
Centennial Trail |
Hill |
2.0 mi |
24:40 |
12:20 |
|
| 6/23/2010 |
Run |
Centennial Trail |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 5/12/2010 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
1:15:04 |
12:31 |
|
| 5/5/2010 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
1:17:00 |
12:50 |
|
| 4/23/2010 |
Run |
Centennial Trail |
Tempo |
4.0 mi |
51:18 |
12:50 |
|
|