| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2014 |
Run |
Local |
Default |
3.0 mi |
33:58 |
11:17 |
 |
| 5/14/2014 |
Run |
Local |
Default |
3.0 mi |
33:08 |
11:01 |
|
| 5/8/2014 |
Run |
Local |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 5/6/2014 |
Run |
Local |
Default |
2.0 mi |
22:49 |
11:22 |
|
| 2/20/2014 |
Run |
Local |
Default |
3.0 mi |
36:43 |
12:08 |
|
| 2/18/2014 |
Run |
Local |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 12/2/2013 |
Run |
Local |
Easy |
2.6 mi |
29:03 |
11:11 |
|
| 11/20/2013 |
Run |
Local |
Easy |
3.0 mi |
34:44 |
11:28 |
|
| 7/12/2013 |
Run |
Local |
Default |
3.1 mi |
34:42 |
11:17 |
|
| 5/13/2013 |
Run |
Local |
Easy |
1.0 mi |
11:43 |
11:37 |
|
| 5/13/2013 |
Run |
Local |
Easy |
1.0 mi |
11:52 |
11:53 |
|
| 5/7/2013 |
Run |
Local |
Default |
2.7 mi |
30:47 |
11:20 |
|
| 5/1/2013 |
Run |
Local |
Default |
0.7 mi |
10:48 |
16:37 |
|
| 9/19/2012 |
Run |
Local |
Tempo |
2.6 mi |
29:29 |
11:34 |
|
| 8/29/2012 |
Run |
Local |
Tempo |
3.1 mi |
36:59 |
11:56 |
|
| 8/2/2012 |
Run |
Local |
Tempo |
3.1 mi |
36:37 |
11:49 |
|
| 7/25/2012 |
Run |
Local |
Interval |
3.1 mi |
37:11 |
12:00 |
|
| 7/20/2012 |
Run |
Local |
Interval |
3.1 mi |
38:03 |
12:17 |
|
| 7/19/2012 |
Run |
Local |
Interval |
3.1 mi |
37:13 |
12:01 |
|
| 7/12/2012 |
Run |
Local |
Interval |
3.5 mi |
43:03 |
12:18 |
|
| 7/11/2012 |
Run |
Local |
Interval |
3.0 mi |
37:47 |
12:36 |
|
| 7/2/2012 |
Run |
Local |
Interval |
3.0 mi |
35:49 |
11:57 |
|
| 5/30/2012 |
Run |
Local |
Easy |
1.7 mi |
18:41 |
11:00 |
|
| 5/23/2012 |
Run |
Local |
Tempo |
3.3 mi |
37:46 |
11:27 |
|
| 5/18/2012 |
Run |
Local |
Tempo |
4.0 mi |
45:25 |
11:22 |
|
| 5/16/2012 |
Run |
Local |
Tempo |
4.0 mi |
44:34 |
11:09 |
|
| 4/12/2012 |
Run |
Local |
Tempo |
3.7 mi |
49:26 |
13:22 |
|
| 11/15/2011 |
Run |
Local |
Tempo |
3.0 mi |
36:56 |
12:19 |
|
| 10/25/2011 |
Run |
Local |
Tempo |
3.1 mi |
37:32 |
12:07 |
|
| 9/7/2011 |
Run |
Local |
Tempo |
3.0 mi |
36:02 |
12:01 |
|
| 8/29/2011 |
Run |
Local |
Easy |
2.0 mi |
39:22 |
19:41 |
|
| 8/18/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:32 |
11:51 |
|
| 8/16/2011 |
Run |
Local |
Tempo |
2.7 mi |
35:09 |
13:13 |
|
| 8/11/2011 |
Run |
Local |
Tempo |
3.8 mi |
42:09 |
11:15 |
|
| 8/9/2011 |
Run |
Local |
Tempo |
3.7 mi |
43:09 |
11:44 |
|
| 6/24/2011 |
Run |
Local |
Tempo |
3.0 mi |
39:40 |
13:14 |
|
| 6/2/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:28 |
11:50 |
|
| 6/1/2011 |
Run |
Local |
Tempo |
3.0 mi |
|
|
|
| 5/27/2011 |
Run |
Local |
Tempo |
3.3 mi |
38:09 |
11:34 |
|
| 5/19/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:47 |
11:56 |
|
| 5/17/2011 |
Run |
Local |
Tempo |
3.4 mi |
40:18 |
12:02 |
|
| 5/13/2011 |
Run |
Local |
Tempo |
1.8 mi |
22:20 |
12:25 |
|
| 9/24/2010 |
Run |
Local |
Tempo |
3.0 mi |
34:12 |
11:24 |
|
| 8/18/2010 |
Run |
Local |
Tempo |
4.0 mi |
47:40 |
11:55 |
|
| 7/29/2010 |
Run |
Local |
Tempo |
3.5 mi |
41:52 |
11:58 |
|
| 7/26/2010 |
Run |
Local |
Tempo |
3.4 mi |
42:25 |
12:29 |
|
| 6/4/2010 |
Run |
Local |
Tempo |
3.8 mi |
42:53 |
11:18 |
|
| 6/1/2010 |
Run |
Local |
Interval |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
Local |
Tempo |
4.0 mi |
48:38 |
12:10 |
|
| 4/27/2010 |
Run |
Local |
Tempo |
2.9 mi |
33:36 |
11:36 |
|
|