| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Bike |
Lake Renwick |
Easy |
16.0 mi |
1:26:45 |
5:26 |
 |
| 9/1/2010 |
Bike |
Lake Renwick |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/1/2012 |
Run |
Lake Renwick |
Easy |
3.8 mi |
49:06 |
13:06 |
|
| 3/7/2012 |
Run |
Lake Renwick |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/8/2012 |
Run |
Lake Renwick |
Easy |
4.0 mi |
51:40 |
12:55 |
|
| 3/18/2012 |
Run |
Lake Renwick |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 3/21/2012 |
Run |
Lake Renwick |
Easy |
3.8 mi |
46:40 |
12:27 |
|
| 3/22/2012 |
Run |
Lake Renwick |
Easy |
3.8 mi |
47:00 |
12:32 |
|
| 3/29/2012 |
Run |
Lake Renwick |
Easy |
5.0 mi |
1:02:15 |
12:27 |
|
| 6/19/2012 |
Run |
Lake Renwick |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 4/7/2013 |
Run |
Lake Renwick |
Easy |
2.5 mi |
31:14 |
12:30 |
|
| 6/12/2012 |
Run |
Lake Renwick |
Hill |
4.0 mi |
45:11 |
11:18 |
|
| 3/11/2014 |
Run |
Lake Renwick |
Hill |
3.0 mi |
37:20 |
12:27 |
|
| 7/14/2012 |
Run |
Lake Renwick |
Interval |
5.0 mi |
1:01:01 |
12:13 |
|
| 7/3/2013 |
Run |
Lake Renwick |
Interval |
3.0 mi |
33:50 |
11:15 |
|
| 7/10/2013 |
Run |
Lake Renwick |
Interval |
2.9 mi |
33:48 |
11:40 |
|
| 9/24/2013 |
Run |
Lake Renwick |
Interval |
5.0 mi |
55:39 |
11:07 |
|
| 7/17/2010 |
Run |
Lake Renwick |
Long |
5.0 mi |
|
|
|
| 8/7/2010 |
Run |
Lake Renwick |
Long |
8.0 mi |
1:43:05 |
12:54 |
|
| 10/2/2010 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:04 |
12:13 |
|
| 10/30/2010 |
Run |
Lake Renwick |
Long |
6.3 mi |
1:17:23 |
12:23 |
|
| 4/2/2011 |
Run |
Lake Renwick |
Long |
8.0 mi |
1:38:04 |
12:16 |
|
| 5/2/2011 |
Run |
Lake Renwick |
Long |
10.0 mi |
2:03:05 |
12:19 |
|
| 8/7/2011 |
Run |
Lake Renwick |
Long |
5.2 mi |
1:07:45 |
13:02 |
|
| 8/22/2011 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:12 |
12:15 |
|
| 10/29/2011 |
Run |
Lake Renwick |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 4/17/2012 |
Run |
Lake Renwick |
Long |
8.8 mi |
1:48:25 |
12:24 |
|
| 7/28/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:01 |
12:13 |
|
| 9/23/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
56:27 |
11:18 |
|
| 9/28/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
58:36 |
11:44 |
|
| 6/16/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:03:11 |
12:39 |
|
| 7/1/2013 |
Run |
Lake Renwick |
Long |
4.0 mi |
46:18 |
11:35 |
|
| 7/13/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
59:15 |
11:50 |
|
| 9/28/2013 |
Run |
Lake Renwick |
Long |
7.0 mi |
1:21:53 |
11:41 |
|
| 11/18/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
57:35 |
11:31 |
|
| 3/22/2014 |
Run |
Lake Renwick |
Long |
7.2 mi |
1:25:00 |
11:54 |
|
| 4/6/2014 |
Run |
Lake Renwick |
Long |
10.0 mi |
1:57:54 |
11:47 |
|
| 4/13/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
52:00 |
13:00 |
|
| 4/20/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 4/25/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:02:12 |
12:27 |
|
| 4/28/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:02:20 |
12:28 |
|
| 5/13/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:05:39 |
13:08 |
|
| 5/15/2010 |
Run |
Lake Renwick |
Tempo |
10.0 mi |
2:10:04 |
13:01 |
|
| 5/20/2010 |
Run |
Lake Renwick |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
| 6/9/2010 |
Run |
Lake Renwick |
Tempo |
2.5 mi |
31:10 |
12:28 |
|
| 6/16/2010 |
Run |
Lake Renwick |
Tempo |
3.8 mi |
43:44 |
11:40 |
|
| 6/28/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:03:05 |
12:37 |
|
| 7/7/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
45:45 |
11:27 |
|
| 7/9/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:01:21 |
12:17 |
|
| 7/15/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
52:12 |
13:03 |
|
| 7/19/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
52:52 |
12:18 |
|
| 7/20/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
52:32 |
12:14 |
|
| 8/6/2010 |
Run |
Lake Renwick |
Tempo |
5.5 mi |
1:08:36 |
12:29 |
|
| 8/16/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
35:53 |
11:58 |
|
| 9/2/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:41 |
12:14 |
|
| 9/7/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:24 |
12:08 |
|
| 9/15/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:05 |
12:02 |
|
| 10/8/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
35:06 |
11:42 |
|
| 10/21/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:00:07 |
12:02 |
|
| 10/22/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
34:15 |
11:25 |
|
| 11/2/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
48:36 |
11:27 |
|
| 11/11/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:17 |
12:06 |
|
| 11/12/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
56:58 |
13:25 |
|
| 3/8/2011 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
39:21 |
13:07 |
|
| 3/13/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/17/2011 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:15 |
12:05 |
|
| 3/19/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:00:34 |
12:07 |
|
| 3/21/2011 |
Run |
Lake Renwick |
Tempo |
3.9 mi |
47:35 |
12:18 |
|
| 3/24/2011 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
49:28 |
12:22 |
|
| 3/29/2011 |
Run |
Lake Renwick |
Tempo |
2.5 mi |
32:01 |
12:49 |
|
| 4/5/2011 |
Run |
Lake Renwick |
Tempo |
3.5 mi |
46:00 |
13:09 |
|
| 4/12/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
59:21 |
11:53 |
|
| 5/22/2011 |
Run |
Lake Renwick |
Tempo |
5.3 mi |
1:06:55 |
12:45 |
|
| 6/26/2011 |
Run |
Lake Renwick |
Tempo |
3.1 mi |
37:22 |
12:04 |
|
| 6/28/2011 |
Run |
Lake Renwick |
Tempo |
2.0 mi |
22:50 |
11:25 |
|
| 8/10/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:01:17 |
12:16 |
|
| 8/31/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
58:07 |
11:38 |
|
| 10/21/2011 |
Run |
Lake Renwick |
Tempo |
3.1 mi |
35:03 |
11:19 |
|
| 11/1/2011 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 3/28/2012 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
40:44 |
13:35 |
|
| 4/4/2012 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
50:59 |
12:45 |
|
| 4/11/2012 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
49:26 |
12:22 |
|
| 4/25/2012 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
58:47 |
11:46 |
|
| 5/1/2012 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
47:03 |
11:46 |
|
| 5/15/2012 |
Run |
Lake Renwick |
Tempo |
2.1 mi |
24:30 |
11:40 |
|
| 6/14/2013 |
Run |
Lake Renwick |
Tempo |
3.1 mi |
35:14 |
11:29 |
|
| 4/16/2013 |
Run |
Lake Renwick |
Default |
2.5 mi |
30:02 |
11:50 |
|
| 6/21/2013 |
Run |
Lake Renwick |
Default |
4.0 mi |
45:51 |
11:26 |
|
| 11/1/2013 |
Run |
Lake Renwick |
Default |
6.0 mi |
1:08:51 |
11:26 |
|
| 2/28/2014 |
Run |
Lake Renwick |
Default |
2.0 mi |
23:42 |
11:52 |
|
| 3/4/2014 |
Run |
Lake Renwick |
Default |
4.0 mi |
47:20 |
11:49 |
|
| 3/7/2014 |
Run |
Lake Renwick |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 3/26/2014 |
Run |
Lake Renwick |
Default |
5.0 mi |
57:47 |
11:33 |
|
| 5/7/2014 |
Run |
Lake Renwick |
Default |
3.6 mi |
45:00 |
12:30 |
|
| 8/5/2014 |
Run |
Lake Renwick |
Default |
6.1 mi |
1:09:13 |
11:22 |
|
|