| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2012 |
Run |
Lakefront |
Tempo |
4.5 mi |
52:40 |
11:43 |
 |
| 8/28/2010 |
Run |
Lakefront |
Tempo |
4.5 mi |
57:17 |
12:44 |
|
| 4/18/2010 |
Run |
Lakefront |
Tempo |
6.0 mi |
1:18:00 |
13:00 |
|
| 7/31/2010 |
Run |
Lakefront |
Long |
10.0 mi |
2:05:25 |
12:33 |
|
| 5/29/2010 |
Run |
Lakefront |
Long |
11.0 mi |
2:20:05 |
12:45 |
|
|