Notes
Workout 2: Fartlek
15 min warm up (2.1 mile)
28 Minutes of repeats
-35 sec for 3000m pace
60 rest
-32-33 sec for 1500m pace
60 rest
-37-38 sec for 5000m pace
60 sec rest
Set times 5. I estimate I probably covered a a bit over a 4 but will round down.
15 min cool down (2.1)