Notes
Did the workout
15 minutes warm up
42 minutes in workout
-4x30s w/2:00 rest
-8x1min w/3:00 rest
12 minute cool down
my foot felt some tightness and a bit of discomfort but it was not painful. Cooldown felt a bit off and had a slight bit of pain but I will trust the doctor and work through this small bit of pain with aggressive rehab of it.