| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Bike |
5.76 |
Easy |
5.8 mi |
31:18 |
5:26 |
 |
| 4/30/2013 |
Bike |
5.0 Staats-Monroe |
Easy |
5.0 mi |
|
|
|
| 4/28/2013 |
Bike |
5.6 Millers Grove-Whispering |
Easy |
5.6 mi |
|
|
|
| 6/30/2011 |
Run |
1.7 Mile Fawn-Meadow-Starling |
Easy |
1.7 mi |
15:47 |
9:05 |
|
| 6/22/2011 |
Run |
1.4 Green Hoagland Van Doren |
Easy |
1.4 mi |
12:40 |
9:11 |
|
| 5/12/2011 |
Run |
UMS Track |
Race |
1.0 mi |
7:06 |
7:06 |
|
| 5/2/2011 |
Run |
UMS Track |
Race |
1.0 mi |
7:34 |
7:34 |
|
| 5/2/2011 |
Run |
UMS Track |
Race |
800.0 m |
3:24 |
6:51 |
|
| 4/11/2011 |
Run |
UMS Track |
Race |
800.0 m |
3:50 |
7:43 |
|
| 4/11/2011 |
Run |
UMS Track |
Race |
1.0 mi |
7:47 |
7:47 |
|
| 11/6/2010 |
Run |
Conquer The 5K's Race |
Race |
5.0 km |
27:20 |
8:48 |
|
| 10/28/2010 |
Run |
UMS 2 Mile XC |
Race |
2.0 mi |
16:04 |
8:02 |
|
| 10/13/2010 |
Run |
UMS 2 Mile XC |
Race |
2.0 mi |
16:09 |
8:05 |
|
| 10/8/2010 |
Run |
Mile on the UMS Track |
Race |
1.0 mi |
7:54 |
7:54 |
|
| 10/7/2010 |
Run |
UMS 2 Mile XC |
Race |
2.0 mi |
17:22 |
8:41 |
|
| 9/25/2010 |
Run |
Roosevelt YMCA 5K |
Race |
5.0 km |
29:28 |
9:30 |
|
| 9/8/2010 |
Run |
Ellis 4x400 |
Interval |
2.2 mi |
22:10 |
10:11 |
|
| 9/6/2010 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
23:32 |
10:04 |
|
| 9/4/2010 |
Run |
River/Belle Mead Griggstown 5K |
Long |
3.2 mi |
34:14 |
10:44 |
|
| 9/3/2010 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
25:10 |
10:46 |
|
| 8/31/2010 |
Run |
2.34 Hoagland Barbell |
Tempo |
2.3 mi |
23:52 |
10:12 |
|
| 8/29/2010 |
Run |
River/Belle Mead Griggstown 5K |
Long |
3.2 mi |
35:44 |
11:13 |
|
| 8/27/2010 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
24:41 |
10:33 |
|
| 8/25/2010 |
Run |
1.76 Revere Hoagland Lollipop |
Easy |
1.8 mi |
18:15 |
10:23 |
|
| 8/23/2010 |
Run |
|
Easy |
1.7 mi |
18:26 |
10:44 |
|
| 8/17/2010 |
Run |
|
Easy |
1.9 mi |
19:19 |
10:20 |
|
| 8/15/2010 |
Run |
|
Easy |
2.5 mi |
26:40 |
10:54 |
|
| 8/13/2010 |
Run |
|
Easy |
1.4 mi |
13:33 |
10:03 |
|
| 8/9/2010 |
Run |
|
Easy |
1.5 mi |
18:58 |
12:55 |
|
| 8/5/2010 |
Run |
|
Easy |
1.4 mi |
12:52 |
9:32 |
|
| 8/3/2010 |
Run |
|
Easy |
2.5 mi |
25:22 |
10:12 |
|
| 8/1/2010 |
Run |
|
Easy |
1.2 mi |
12:50 |
10:37 |
|