12/22/2016
5:13 PM
9 mi
1:10:47.12
7:52 mi
Kinvara 7 (Kin area 7 Lime)
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Y TM - Tempo Run at 7.7 mph up to 8.5. Watch shows 15 sec per mile slower than TM and consequently about .5 miles shorter on watch than TM. Added some elevation intervals for .5 miles. Legs feel it tonight.
Well...look who started his BM training!
12/23/2016 at 12:36 PM