12/20/2016
3:31 PM
8.5 mi
1:14:44.78
8:46 mi
Kinvara 7 (Kin area 7 Lime)
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Y TM - Three mile warm-up then 12x400 Intervals at 8.8 mph on TM each followed by 400 recovery at average of 6.8. Again TM shows a faster pace than watch.