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Run: Easy Previous Next

1/4/2014

Date

10:22 AM

Time

6.3 mi

Distance

53:30.37

Duration

8:34 mi

Pace

Equipment

Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)

Health

Weight154 lb

Avg HR138 bpm

Max HR186 bpm

kilojoules3048

Ratings

Effort2 / 10

Quality9 / 10

Splits
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CourseYMCA Treadmill

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Notes

Easy and boring... added hills to mix it up

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