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1/5/2014

9:38 AM

12.2 mi

1:44:33.96

8:37 mi

Health

154 lb
5925

Weather

35 F

Ratings

6 / 10
9 / 10
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Lance-Milton Mills O/B

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Notes

Great group run hosted b Lance... THANKS.... Excellent feed provided by Diane! Goal was 8:35 pace for 10 miles... Over dressed! Longest run week in years! Felt good.

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