Notes
OMG... I thought I was going to die, or at least pass out... Up to mile 14 things were ok... not great, but the final 4 back to Y did me in. By mile 16 after the hills, my legs were saying no more. Group turned right up the dump loop hills, I stay straight toward town. Ended up walking for 3 minutes and started up again near Central Furniture and ran back to Y using whatever I had left. Then I got the dizzies wicked, and my pupils must have dilated, because everything seemed tooooo bright. I had to squint. As I write this still feel weird. Did gel at mile 5, 10 and 15 and had lots of H2O, so who knows. I reconfirm, HEAT sucks. Glad its done, nothing to be proud of other than WE survived. Only good part was suffering with group.
Post Script - Took BP when got home - 105/50... Yikes did I loose blood volume!