Notes
Ultimate Slogfest with Cremer. He was good enough to want to join me in this torture run. The heat and humidity were oppressive. Can't believe Doug was running a marathon in this today. I certainly would have bonked out. It probably did help that I did a hard 10 yesterday in equally oppressive heat and humidity and then less than 20 hours later I am adding (or trying to add) another 15. Was suppose to be 15 at 8:15 today, honestly I am amazed at the 8:31. Granted we took some good stops and really hydrated and gelled up, but the legs were lead and my CV system just said no to any effort. Thanks again Cremer for the moral support!
I did then swim 12 laps at the Y - breast stroke just to cool down my core. It actually felt great.