Notes
What a slog-fest and what's with the heart rate. Just couldnt get much speed today. It was wicked humid. Brought some water with me and drank it at turn around. Supposed to be a 10 miler at MP or about 7:53 pace... I suppose if I discount the first mile from the house up the hill that I would have been close... Average HR was high today....hmmm, heat related? Need a 15 miler tomorrow, but groin muscles are tender.