3/25/2010
6:40 AM
7.1 mi
54:24
7:43 mi
ASICS Gel Kayano 16 (RED)
Initializing charts...
Planned run #2 - Intervals. 6x800 at 6:30 pace (9.2 mph) with 1:30 RI. TM height at .5.
First one was tough, but after that they were chores, but finished. Did last 300 at 9.8.