Notes
Have had a raunchy cold for the past two days that pretty much knocked me down and out. Add to that I think I passed kidney stone... or a razor blade - TMI. So I am already behind the schedule this week missing the 6 mile tempo. Today was supposed to be 14 miles at HMP+30 or 7:57. I was able ro easily maintain that for most of the run, but really started to bonk at mile 10-11. I just didn't have it in me to get the last 1.4 miles. Perhaps it is all the congestion in my lungs, lack of sleep or I'm just wuss! Six weeks to White Mountain HM... need to get to it.