5/7/2010
4:46 PM
9 mi
1:11:32.57
7:56 mi
ASICS Gel Kayano 16 (RED)
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Scheduled Tempo - 8 miles at MP - 8:04. Felt good! Picked up second half. Find it very hard to maintain a consistent pace. Need to work on that. Last 20 miler on Sunday.