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Run: Tempo Previous Next

4/4/2014

Date

4:22 PM

Time

13.4 mi

Distance

1:43:17.44

Duration

7:43 mi

Pace

Equipment

Saucony Kinvara 4 Citron (Kinvara 4 Citron)

Health

Weight148 lb

kilojoules6284

Weather

Temperature42 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

URL: http://www.runningahead.com/logs/2f92a02e158145a59309f6611512a383/workouts/219e31ddad5d4bbfbe200958b29a4a9b

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CourseHome-Quarry-Bragdon-Rte9-Horace

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Notes

Beat my best on this route by 3 secs per mile. Last year about this time it was 1:44:03. Considering I was not pushing this it was a good run. Windy and cold in places. Wore windbreaker. Was supposed to by 10 at MP, with 2 mid warm and 1 mile cool down. Oh well.

https://www.runningahead.com/logs/2f92a02e158145a59309f6611512a383/workouts/219e31ddad5d4bbfbe200958b29a4a9b

Training Plan Entry

Workout type:Tempo

Distance:13 mi

10 mile tempo w/ 3 mile warm up

Comments

GregM

Nice run. Looks like you went a little longer than planned, and no cool down. That's certainly how I do it -- why waste time with a cool down?

GregM

You are going to get a marathon PR, if your recent performance is any indication. At age 60, that's incredible. Kudos and mucho congrats on that accomplishment, with all the stress, time, and distraction of being Superintendent to boot!

Egad

That's really great TD, even while dealing with the demands of the job. Almost there!