3/30/2010
6:40 AM
7.5 mi
58:18
7:49 mi
ASICS Gel Kayano 16 (RED)
Initializing charts...
Planned Workout #1 - Intervals. 2 x (6x400) with 1:30 RI and 2:30 RI between sets.
Felt good...never really get breathing harder til last 100m.