Run: Long Previous Next

12/18/2011

1:34 PM

12.1 mi

1:38:30.77

8:10 mi

Health

149 lb
147 bpm
166 bpm
5694

Weather

30 F

Ratings

8 / 10
9 / 10
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Notes

Brrrrr.... my toes are frozen! Darn circulation. Nice day for run except for cold! Steady 12 miler with some long uphills! Stopped once to adjust L shoe felt like socks bunched... put handwarmer in shoe... it helped toes.

I wonder if I should log 2 hours of dancing from last night!?

Comments

Rob_K

You're smoking these semi long runs, especially at the end. Looking at this, I'm glad you didn't meet us at the Y. :P