1/12/2017
7:36 PM
7.6 mi
59:19.10
7:49 mi
Kinvara 7 (Kin area 7 Lime)
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Tempo run of 2 mile warm up then 5.6 at 7.7 to 8.2 mph finishing last 2 miles at 8.2 with elevation at 1. Sweatfest! Quite a difference between watch and display on TM. about .5 mile difference at end.