1/11/2017
7:27 AM
7 mi
59:40
8:32 mi
Kinvara 7 (Kin area 7 Lime)
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Times are screwed up from watch, but ran 7 miles in 59 minutes mostly at 7 mph - 8:34 pace with last two miles at 8 mph or 7:30 pace. Tried to keep HR under 140.