Notes
1st run in new shoes. Pain on glute initially then around hip bone. Around a 4. No speed today. 8:30 seemed to be my pace. A bit of a hobble first 2 miles, then smoothed out at mile 3. Did not feel fluid. Lots of ice after run and 2 motrin. Needed to see if I could do at least 10K. B2B in two weeks. Doesn't look like a PR this year!