7/17/2009
6:30 PM
3.7 mi
29:33
7:55 mi
Mizuno Alchemy 8 (Yellow)
Easy run made special note to keep cadence at 14-15 per 10 seconds. Averaged 14. Also tried to keep right foot straight. Mild pain about 4 on right IT/Hip. Ice and Ibuprofen. Did pool run earlier.