Run: Easy Previous Next

2/1/2017

6:23 AM

7.5 mi

59:58.38

8:00 mi

Health

148.6 lb
137 bpm
173 bpm
3529

Ratings

3 / 10
8 / 10
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YMCA Treadmill

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Notes

Easy running on the TM while watching Eric crank out 15 miles! Ran easy keeping HR below 140 for most of hit. Speed was 7.2 mph for most but started adding elevation every mile, then cranked up speed to 7.5 for the last mile. Data above is from watch. TM said 7.1 miles.

Comments

Egad

Good one..hey I gotta front load so I can be fresh for Sunday. It'll be a good day if Egad crushes the 10 miler and the Pats crush the Falcons.

Dave T.

OK... now rest up those legs and do some damage to the competition. Good luck!