1/31/2017
6:40 AM
7.6 mi
1:00:00
7:54 mi
Kinvara 7 (Kin area 7 Lime)
2 mile warm up at 7 mph; 3 x 1 mile @ 9, 9.2, 9.4 mph with 400m rest interval 6.5-7.0 mph; 1.5 mile cool down @ 7 mph.