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Run: Easy Previous Next

1/14/2014

Date

6:44 AM

Time

2 mi

Distance

17:22.97

Duration

8:39 mi

Pace

Equipment

Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)

Health

Weight154 lb

kilojoules980

Ratings

Effort4 / 10

Quality10 / 10

Splits
Graphs
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CourseYMCA Treadmill

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Notes

2 mile warm up before intervals

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