1/14/2014
7:03 AM
6.2 mi
45:37.52
7:21 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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Planned 5x1K at 6:53 pace w 400 recovery. HR around 154 in intervals with recovery to 140's Felt pretty good though HOT and boring.
Not to be outdone by all the fast workouts yesterday. Nice work Dave.
1/15/2014 at 5:23 PM
Thanks!
1/16/2014 at 1:12 AM
Yes it's ridiculous in the cardio room lately. That's some fast stuff there, you are having a great season so far.
1/16/2014 at 2:21 AM
you're to old to run that fast!
1/19/2014 at 7:02 AM