Notes
Run #3 - LSD at MP+45 (8:50). Ran with Lance and Becky - 3rd time I ever ran this far! Felt good at steady slow pace. Sped up last two miles from Y to add on to bring it to 17... went too far and ended up doing almost 18. Felt good.. only achee at one time was left calf. Went in pool at Y for 10 minutes and streatched out. Good run, good company, and good feeling when you feeling you could have kept going. Rest day tomorrow. T-14 to Vt. City.