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3/16/2017

7:00 AM

15.5 mi

53:04

17.47 mi / hr

Ratings

9 / 10
9 / 10
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Notes

Rider: David Theoharides

Rider: David Theoharides

Team: YMCA - Sanford-Springvale (Sanford, ME)

Date: Thursday, March 16, 2017

Time: 30:07

Distance: 8.87 Miles

Laps: 1.1

Calories: 381

Speed (MPH): 17.7 Avg / 25.6 Max

Power (Watts): 186 Avg / 407 Max

Cadence (RPM): 82 Avg / 111 Max

Heartrate (BPM): 143 Avg / 171 Max

Team: YMCA - Sanford-Springvale (Sanford, ME)

Date: Thursday, March 16, 2017

Time: 22:57

Distance: 6.58 Miles

Laps: 1.0

Calories: 287

Speed (MPH): 17.2 Avg / 25.3 Max

Power (Watts): 184 Avg / 395 Max

Cadence (RPM): 75 Avg / 101 Max

Heartrate (BPM): 154 Avg / 168 Max

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