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3/15/2017

5:30 PM

7.6 mi

27:32

16.63 mi / hr

Ratings

8 / 10
9 / 10
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Ravens Roost

Notes

Rider: David Theoharides

Team: YMCA - Sanford-Springvale (Sanford, ME)

Date: Wednesday, March 15, 2017

Time: 27:32

Distance: 7.63 Miles

Laps: 1.1

Calories: 340

Speed (MPH): 16.6 Avg / 29.9 Max

Power (Watts): 181 Avg / 389 Max

Cadence (RPM): 79 Avg / 107 Max

Heartrate (BPM): 143 Avg / 237 Max

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