Run: Strength Previous Next

10/6/2017

6:27 AM

9.5 mi

1:12:26.25

7:38 mi

Health

147.6 lb
156 bpm
181 bpm
4440

Weather

48 F

Ratings

9 / 10
10 / 10
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Home-Jen McKay Loop

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Notes

W/up 1 mile - 2x3 mile at 7:19 with 4:30 rest interval and cool down at 8:15.

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