Notes
Group run from Y. Lots of folks and long time no see folks... New Rob and Paul. Robin stopped by and gave hugs to all. Cremer made her an awesome t-shirt for Boston. We all miss her and hope she heals soon. Great to see you kiddo!
Sort of strange run... HAd my orthotics adjusted today in Portland - added lift to arch as the orthotics are wearing out. Got them in October 2008. Run started out slow and bunion on left foot started aching right off, not terrible, but made me wonder how bad it was going to be. When we got to cul de sac I went around three times and hooked up with Ricky back out Stanley to 109. We picked up the pace and caught up with DC Beaulieu. At that point I decided to pick up pace a bit and amazingly the bunion immediately stopped hurting. Weird. I kept up pace and caught up with Cremer and Michael and kept progressing up pace. Added on Gowen to finish with an average pace of 7:59.
This week calls for a tempo of 8 miles at MP or what i would hope would be around 7:45. This run doesn't quite cut it, and besides I want to try to run a consistent pace for all 8 to better imprint the pace into my brain. ALso have 10x400 at 6:12 pace. I'll try to work that in tomorrow or Thursday. Yahoo.