Notes
A nice run with the group. I should have worn gloves cause my hands were frozen!! Had new runner, Noel, there tonight. She did MDI marathon last month.Did Littlefield loop, some did add-on. I ran mostly with Michael and we did a real slow recovery pace for most of the run. At mile 5 we broke off from the group and picked it up, progressing to a screaming pace in the last half mile. Felt good. Last run for awhile :( Tomorrow having body work done so I'll be in good shape for BOSTON in April. Oh yeah, I got my confirmation on Sunday... ooooh baby! I am looking forward to the break from running for a few weeks - I could use the change and chance to really recover. I'm hoping some of my buddies take some time off also and let their hurting bodies rebuild and recover.