1/24/2012
5:19 PM
8 mi
1:07:54.38
8:29 mi
New Balance 1064 (Red (2))
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Great weather... Group run. No ab pain... go figure. Took it easy and picked it up last 1/2 mile with Doug breathing down my neck! Thanks for the push!!
Workout type:Interval/Speed
3x1600 @ 6:36, 1 min RI
Good run.
1/25/2012 at 7:42 PM