2/14/2014
3:04 PM
8.1 mi
1:09:12.76
8:36 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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Real easy run of 7 + 1. Fighting a wicked cold, but felt best while I was running. Go figure. Picked it up a bit for the last mile out of extreme boredom.
Workout type:Easy
Distance:8 mi
ESY 7 @ 8:53n + 1-2 mile w/up cool down