Notes
Planned Tempo of 8 miles @ 7:53 with 2-3 warm-up cool down. Got up at 3:30 AM with this freaking storm to make school decision. Also spent most of night hacking away with lousy cold UGH. Missed running this AM so tried to make it up at 2:30 once all the kids were home. Problem was the Y was closing at 4 PM. Met Greg there who was adding on an easy 4 after his morning tempo workout for a total of 15. Then Kelly came in and ran next to me for about 4 miles. Then Lance rolled in at 3:30. Anyway, did the workout with a mile warm-up and cool down and felt pretty good despite the cold. Drive home at 4:30 was pretty intense on Route 4. Once I got in, the cold hit me hard and I questioned if running a 10 was a good idea. Who cares. Done.