Notes
Group run over Littlefield Hilla. 11 of us running in light rain. Good hill workout with a real "race" to the end through Springvale. Calling this my Tempo run for the week - Needed 4 miles at 7:32; not quite there, but have the Great Bay Half Marathon this weekend and it's close enough. No residual effect from Sunday's BONK run at mile 16. That is psychological uplifting!