1/8/2017
7.2 mi
57:42
8:01 mi
Nike Flyknit Lunar 2 (Blue)
URL: https://www.ifit.com/workout/5872e88a5c6b9a2d00c9137d/5872e88a5c6b9a2d00c9137d
Ran most of this at 7 mph - 8:34 and increased elevation every quarter mile up to 5. The increased speed to 7.8 and decreased elevation down to -2. Other than being bored this was fun!