1/10/2017
7:19 AM
7.1 mi
59:26.94
8:20 mi
Kinvara 7 (Kin area 7 Lime)
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Intervals - 5x1200 (.75 mile) @6:49 (last two at 6:40) with 400m (.25) rest interval at 8:50. Had 1.5 mile warm up and mile cool down. Not bad.