3/20/2014
8:28 AM
10 mi
1:19:04.61
7:55 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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planned tempo of 9 @ MP with 1 mile warm-up. Snuck this in before work and din't have time to get in a 2 mile cool down. Hope to add on tomorrow easy run.
Workout type:Tempo
Distance:12 mi
9 miles @ 7:53 = 3 miles w/up cool down
Good one Dave. I'm sure the work is almost over for this training cycle. I'm interested to see how all this hard work pays off for you.
3/21/2014 at 10:08 AM