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Run: Easy Previous Next

7/1/2016

Date

3:46 PM

Time

8 mi

Distance

1:08:20.86

Duration

8:31 mi

Pace

Equipment

Saucony Kinavars 4 (Kinv4Orange#3)

Health

Weight150 lb

kilojoules3819

Weather

Temperature82 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
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Map

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CourseHome-Horace to Bridge 8

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Notes

Slog-fest neg-split progression run. Wicked Hot and Humid.

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