1/30/2014
7:00 AM
7.6 mi
58:35.96
7:41 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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Yup, Planned tempo of 7 miles at 7:53
Good job Dave. Guess you are back in town. Saving my tempo run for Sunday morning in Cape Elizabeth. It'll be a ten miler.
1/31/2014 at 11:10 AM