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8/3/2011

Date

6:26 AM

Time

1.1 mi

Distance

12:46.31

Duration

11:19 mi

Pace

Equipment

Saucony ProGrid Kinvara (Orange/Black)

Health

Weight149 lb

kilojoules533

Weather

Temperature58 F

Conditions

Ratings

Effort2 / 10

Quality10 / 10

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Notes

Warm-up with Jane - beautiful Day

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