8/3/2011
6:39 AM
5.7 mi
41:09.69
7:15 mi
Saucony ProGrid Kinvara (Orange/Black)
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After warm-up with Jane, did fast tempo run with hill. Mile 4.3 to 5.3 was along route 4 pushing pace up to 5:55 for the mile. Sucking wind, but glad I did it. First time outside with Kinvaras. Felt good.